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Cauliflower Wings recipe

Cauliflower Wings Recipes

Cauliflower wings are a delicious and healthy alternative to traditional chicken wings. These crispy, flavorful bites can be made with a variety of sauces and seasonings, making them perfect for any occasion. Whether you're looking for a vegan snack or a tasty appetizer, cauliflower wings are sure to satisfy your cravings without the guilt.

69 recipes to choose from

Recipes (69)

Discover 69 unique Cauliflower Wings recipes. Each with it's own twist on the recipe. Read our review top find our top Cauliflower Wings recipes out there.

Cauliflower wings recipe
# 1

Toss cauliflower florets in a hot sauce and serve with lentils and salad leaves to make this healthy, flavourful and nutrient-packed dinner

    • Vegetarian
    • Lacto-Vegetarian
    • Ovo-Lacto Vegetarian

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Crispy Cauliflower Leaf Wings recipe
# 3

Cauliflower leaves are as delicious as florets, and here is a glorious way to eat them. In the crispiest batter, with two out-of-this-world sauces. Addictive.

    • Vegetarian
    • Ovo-Lacto Vegetarian
Air Fryer Buffalo Cauliflower recipe

Air fryer Buffalo cauliflower florets, cooked until tender, browned, and crisp, make a delicious vegetarian appetizer to serve with your favorite dip.

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Top 3 Recipe Review

Health-Conscious & Flavorful Cauliflower Wings

BBC Good Food

The BBC Good Food recipe offers a health-conscious twist on cauliflower wings, incorporating low-fat yogurt and olive oil for a lighter fare. The combination of paprika with honey and lime provides a unique sweet and tangy flavor profile. This recipe is perfect for those looking to enjoy the essence of wings without the guilt, especially with the addition of nutrient-rich lentils and salad leaves.

Classic Buffalo Cauliflower Wings with Creamy Garlic Mayo

ASDA Good Living

ASDA's take on cauliflower wings brings the classic buffalo heat paired with a creamy garlic mayo dip that's sure to please fans of traditional hot wings. The use of Frank's Red Hot Sauce ensures an authentic buffalo taste, while Flora Buttery spread adds richness to the dish. With added texture from cornflour and aromatic hints from onion granules and thyme, these 'wings' are both satisfyingly crispy and full-flavored.

Gourmet Pub-Style Cauliflower Leaf Wings


Mob's Crispy Cauliflower Leaf Wings are reminiscent of gourmet pub grub with their beer-batter-like coating made from sparkling water which ensures an extra crisp texture. The inclusion of cumin seeds adds an unexpected earthy note that complements the blue cheese dip—a nod to classic wing accompaniments. This recipe is ideal for those seeking a more indulgent experience complete with rich sour cream, mayonnaise, blue cheese, buttery hot sauce glaze, and honey.


Each recipe offers its own unique take on cauliflower wings—from BBC Good Food’s healthier version to ASDA’s homage to classic buffalo flavors, down to Mob’s pub-style indulgence. Whether you're looking for something light or decadently dressed in blue cheese goodness, there's a variation here that caters to different tastes while maintaining the core appeal of this vegetarian-friendly snack alternative.

Frequently asked questions

1. How long do the cauliflower wings stay crispy after cooking?

Cauliflower wings typically stay crispy for a short period after cooking, usually around 20-30 minutes. However, this can vary depending on the recipe and method used to cook them. To maintain crispiness as long as possible, it's best to serve them immediately after they come out of the oven or fryer.

Here are a few tips to help keep your cauliflower wings crispy:

  1. Don't cover them with foil or plastic wrap after cooking, as this will trap steam and make them soggy.
  2. Place them on a wire rack instead of directly on a plate; this allows air to circulate around the wings and keeps the bottom from getting soggy.
  3. Reheat in an oven or toaster oven if they've cooled down and lost some crispiness; avoid microwaving as it will make them soft.

Remember that even with these tips, cauliflower wings are best enjoyed fresh for maximum crispiness!

2. How do I store leftover cauliflower wings?

To store leftover cauliflower wings, follow these steps to ensure they maintain the best quality:

  1. Let them cool: Before storing, allow the cauliflower wings to cool down to room temperature. This prevents condensation inside the storage container which can make them soggy.
  2. Choose an airtight container: Transfer the cooled cauliflower wings into an airtight container. This helps keep out moisture and other contaminants.
  3. Refrigerate promptly: Place the sealed container in the refrigerator as soon as possible to prevent bacterial growth.
  4. Label and date: It's helpful to label your container with the current date so you can keep track of how long they've been stored.
  5. Consume within 3-4 days: For best quality, eat your leftover cauliflower wings within 3-4 days.

When you're ready to enjoy your leftovers, reheating them in an oven or air fryer is recommended over microwaving if you want to restore some of their original crispiness:

  1. Preheat your oven or air fryer.
  2. Spread out the wings on a baking sheet or air fryer basket.
  3. Heat until they are warmed through and regain some crispness (usually around 10-15 minutes at 350°F/175°C).

Remember that reheating may not fully restore their original texture, but it should still be enjoyable!

3. Can I air fry the cauliflower wings instead of frying or baking them?

Yes, you can definitely air fry cauliflower wings as a healthier alternative to frying or baking. Air frying uses hot air circulation to cook the food, which can give you a crispy texture similar to deep-frying but with significantly less oil.

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