Cauliflower wings
Good FoodToss cauliflower florets in a hot sauce and serve with lentils and salad leaves to make this healthy, flavourful and nutrient-packed dinner
- Vegetarian
- Lacto-Vegetarian
- Ovo-Lacto Vegetarian
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Cauliflower wings are a delicious and healthy alternative to traditional chicken wings. These crispy, flavorful bites can be made with a variety of sauces and seasonings, making them perfect for any occasion. Whether you're looking for a vegan snack or a tasty appetizer, cauliflower wings are sure to satisfy your cravings without the guilt.
Discover 69 unique Cauliflower Wings recipes. Each with it's own twist on the recipe. Read our review top find our top Cauliflower Wings recipes out there.
Toss cauliflower florets in a hot sauce and serve with lentils and salad leaves to make this healthy, flavourful and nutrient-packed dinner
This spicy, crispy fast-food favourite gets a plant-based spin, served with a fresh, tangy dip
Cauliflower leaves are as delicious as florets, and here is a glorious way to eat them. In the crispiest batter, with two out-of-this-world sauces. Addictive.
In this quick and easy recipe, charred florets of jerk-seasoned cauliflower are charred on the barbecue and paired with a tangy blue cheese dip.
Air fryer Buffalo cauliflower florets, cooked until tender, browned, and crisp, make a delicious vegetarian appetizer to serve with your favorite dip.
Recipes that can be made in less than 30 minutes.
Quick and easy recipes you can make in under 15 minutes.
Recipes that do not contain dairy products.
Recipes free of gluten, suitable for those with gluten intolerance or celiac disease.
Vegetarian recipes that include eggs but no dairy.
The BBC Good Food recipe offers a health-conscious twist on cauliflower wings, incorporating low-fat yogurt and olive oil for a lighter fare. The combination of paprika with honey and lime provides a unique sweet and tangy flavor profile. This recipe is perfect for those looking to enjoy the essence of wings without the guilt, especially with the addition of nutrient-rich lentils and salad leaves.
ASDA's take on cauliflower wings brings the classic buffalo heat paired with a creamy garlic mayo dip that's sure to please fans of traditional hot wings. The use of Frank's Red Hot Sauce ensures an authentic buffalo taste, while Flora Buttery spread adds richness to the dish. With added texture from cornflour and aromatic hints from onion granules and thyme, these 'wings' are both satisfyingly crispy and full-flavored.
Mob's Crispy Cauliflower Leaf Wings are reminiscent of gourmet pub grub with their beer-batter-like coating made from sparkling water which ensures an extra crisp texture. The inclusion of cumin seeds adds an unexpected earthy note that complements the blue cheese dip—a nod to classic wing accompaniments. This recipe is ideal for those seeking a more indulgent experience complete with rich sour cream, mayonnaise, blue cheese, buttery hot sauce glaze, and honey.
Each recipe offers its own unique take on cauliflower wings—from BBC Good Food’s healthier version to ASDA’s homage to classic buffalo flavors, down to Mob’s pub-style indulgence. Whether you're looking for something light or decadently dressed in blue cheese goodness, there's a variation here that caters to different tastes while maintaining the core appeal of this vegetarian-friendly snack alternative.
Cauliflower wings typically stay crispy for a short period after cooking, usually around 20-30 minutes. However, this can vary depending on the recipe and method used to cook them. To maintain crispiness as long as possible, it's best to serve them immediately after they come out of the oven or fryer.
Here are a few tips to help keep your cauliflower wings crispy:
Remember that even with these tips, cauliflower wings are best enjoyed fresh for maximum crispiness!
To store leftover cauliflower wings, follow these steps to ensure they maintain the best quality:
When you're ready to enjoy your leftovers, reheating them in an oven or air fryer is recommended over microwaving if you want to restore some of their original crispiness:
Remember that reheating may not fully restore their original texture, but it should still be enjoyable!
Yes, you can definitely air fry cauliflower wings as a healthier alternative to frying or baking. Air frying uses hot air circulation to cook the food, which can give you a crispy texture similar to deep-frying but with significantly less oil.
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