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Cauliflower wings Recipe

Name: Cauliflower wings
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 2
Ingredients: 1 tbsp olive oil, plus extra for the baking sheet; 75g plain flour; 1 tbsp paprika; 200g low-fat natural yogurt; 265g cauliflower florets; 25-50ml hot sauce (depending on how much heat you prefer); 2 tsp honey; 1 lime, zested and juiced; 150g salad leaves; 250g lentils, cooked

Good Food

Toss cauliflower florets in a hot sauce and serve with lentils and salad leaves to make this healthy, flavourful and nutrient-packed dinner

Ingredients

1 tbsp olive oil, plus extra for the baking sheet

75g plain flour

1 tbsp paprika

200g low-fat natural yogurt

265g cauliflower florets

25-50ml hot sauce (depending on how much heat you prefer)

2 tsp honey

1 lime, zested and juiced

150g salad leaves

250g lentils, cooked

Method

Heat the oven to 220C/200C fan/gas 7. Oil and line a baking sheet with non-stick baking parchment. Put the flour, paprika and a big pinch of salt in a bowl and whisk in the yogurt and 50ml water until you have a smooth batter. Toss in the cauliflower florets until coated and spread out in an even layer on the baking sheet.

Bake for 20-25 mins, tossing halfway through, until crisp and golden. Put the hot sauce and 1 tsp of the honey in a pan to heat up, toss the cauliflower in the mixture, put back on the tray and cook for about 5-8 mins more.

Meanwhile, whisk together most of the lime zest and all the juice, the remaining 1 tsp honey and 1 tbsp olive oil in a large bowl, and toss in the salad leaves and lentils. Divide between two plates and top with the cauliflower wings and the remaining lime zest, if you like.

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