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Cauliflower Fried Rice recipe

Cauliflower Fried Rice Recipes

Cauliflower Fried Rice is a delicious and healthy alternative to traditional fried rice. Made with cauliflower rice, this dish is low carb, gluten-free, and packed with flavor. Customize it by adding your favorite vegetables and protein for a quick and easy weeknight meal. Enjoy the light texture of cauliflower that absorbs all the tasty flavors of the sauce.

52 recipes to choose from

Recipes (52)

Discover 52 unique Cauliflower Fried Rice recipes. Each with it's own twist on the recipe. Read our review top find our top Cauliflower Fried Rice recipes out there.

Cauliflower "Fried Rice" with Chicken recipe
# 2

We prefer the texture of hand minced cauliflower, but you can always mince it in a food processor or buy it pre-minced. If using a food processor, be careful not to process it too much or else the cau...

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Cauliflower Fried "Rice" recipe
# 3

Fried "Rice" made with cauliflower rice is low carb, paleo and gluten free. Best of all, cauliflower rice has a great, light texture and absorbs all the flavors of the addictive sauce it's tossed in. ...

Cauliflower fried rice with crispy baked tofu recipe

Serve golden tofu with cauliflower fried rice and plenty of sweet chilli sauce for a low-calorie, veg-heavy, meat-free midweek dinner

    • Vegetarian
    • Dairy-Free
    • Ovo-Vegetarian
Veggie Cauliflower Fried Rice Recipe by Tasty recipe

This Veggie Cauliflower Fried Rice is a delicious and healthy twist on the classic takeout dish, packed with colorful vegetables and flavor.

    • Vegetarian
    • Dairy-Free
    • Ovo-Vegetarian

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Top 3 Recipe Review

Quick and Flavorful Veggie Delight

Pinch of Yum

The "15 Minute Cauliflower Fried Rice" from Pinch of Yum is a quick and easy dish that packs a punch with its sesame oil aroma and the freshness of green onions. The addition of edamame provides a nice protein boost, making it an excellent choice for vegetarians or those looking for a meatless meal. It's also adaptable for vegans with the scrambled tofu option. This recipe is perfect for those who want to whip up something delicious without spending too much time in the kitchen.

Protein-Packed Poultry Twist

Best Recipe Box

Best Recipe Box's "Cauliflower 'Fried Rice' with Chicken" is ideal for those seeking a more traditional fried rice experience with added protein. The chicken breast inclusion makes this dish hearty, while still keeping it healthier than your typical fried rice thanks to the cauliflower base. With additional vegetables like peas and carrots, as well as optional greens, this recipe offers versatility and nutrition in one skillet. It's great for families wanting to sneak more veggies into their diet without sacrificing flavor.

Spicy Stir-Fry Fusion

Inquiring Chef

Inquiring Chef's take on Cauliflower Fried "Rice" brings an exciting spicy twist to the table with chili garlic sauce and a splash of lime juice adding zestiness to each bite. The pre-cooked cauliflower rice ensures that flavors are absorbed well, while frozen stir-fry mix adds convenience without skimping on variety or texture. This version stands out if you're looking to add some heat to your meal and enjoy bold flavors paired with ease of preparation.


All three recipes offer unique takes on cauliflower fried rice catering to different tastes: from quick vegetarian options at Pinch of Yum, through heartier chicken-infused meals at Best Recipe Box, to spicy stir-fries from Inquiring Chef. Each provides healthful benefits by incorporating cauliflower as a low-carb alternative while ensuring flavor isn't compromised—making any choice here both satisfyingly delicious and nutritious.

Frequently asked questions

1. How do I prevent the cauliflower rice from becoming mushy?

To prevent your cauliflower rice from becoming mushy when making Cauliflower Fried Rice, follow these tips:

  1. Dry the Cauliflower: Make sure to thoroughly dry the cauliflower after washing it. Excess moisture can steam the rice and make it mushy.
  2. Don't Overprocess: When ricing your cauliflower in a food processor, pulse it until it resembles rice grains. Overprocessing will make it too fine and more likely to become mushy.
  3. Cook on High Heat: Use a large pan or wok and cook on high heat to quickly sauté the cauliflower rice, allowing any moisture to evaporate quickly.
  4. Don't Crowd the Pan: Cook in batches if necessary to ensure that there's enough space for the cauliflower rice to fry rather than steam.
  5. Limit Liquid Seasonings: Be cautious with liquid seasonings like soy sauce; use them sparingly or add them at the end of cooking so they don't soak into the cauliflower.
  6. Stir Frequently: Keep stirring frequently while cooking to help release any trapped steam and prevent overcooking certain areas which can lead to mushiness.
  7. Short Cooking Time: Cauliflower rice doesn’t need much time to cook – just a few minutes should be enough for it to become tender but still retain some bite.

By following these tips, you should be able to enjoy delicious, non-mushy Cauliflower Fried Rice!

2. Can I add additional spices or seasonings to enhance the flavor?

Absolutely! Cauliflower fried rice is a versatile dish that can be customized to suit your taste preferences. Here are some spices and seasonings you might consider adding to enhance the flavor:

  • Soy sauce or tamari: For a deeper umami flavor, add a splash of soy sauce or tamari if you're gluten-free.
  • Sesame oil: A drizzle of sesame oil before serving can add a nutty aroma and richness.
  • Garlic powder or fresh garlic: Garlic adds a punchy, aromatic flavor that goes well with the other ingredients.
  • Onion powder or fresh onions: Onion powder can add sweetness and depth, while fresh onions provide texture and freshness.
  • Ground ginger or fresh ginger: Ginger brings warmth and zing to the dish, complementing the cauliflower nicely.
  • Chili flakes or hot sauce: If you like heat, sprinkle in some chili flakes or add your favorite hot sauce to taste.
  • Cumin: A pinch of cumin can introduce an earthy note that pairs well with cauliflower.

Remember to start with small amounts and adjust according to your preference. Taste as you go along so as not to overpower the delicate flavors of the other ingredients in your cauliflower fried rice.

3. 4: How do I make the cauliflower rice less watery?

To make cauliflower rice less watery, follow these steps:

  1. Drain Excess Moisture: After ricing the cauliflower (using a food processor or grater), transfer it to a clean kitchen towel or cheesecloth. Wrap it up and squeeze out as much liquid as possible.
  2. Cooking Method: Avoid steaming or boiling the riced cauliflower, as these methods can introduce more moisture. Instead, sauté it in a large skillet over medium-high heat which allows the moisture to evaporate.
  3. Don't Overcrowd the Pan: Cook in batches if necessary to ensure that there's enough space for the steam to escape rather than getting trapped and making the rice soggy.
  4. Use High Heat: Cooking on high heat helps evaporate moisture quickly before it can be reabsorbed into the cauliflower.
  5. Limit Seasonings Liquids: Be cautious with sauces and seasonings that add moisture; use them sparingly and consider using powdered versions of garlic or onion instead of fresh ones.
  6. Roasting Option: You can also try roasting the riced cauliflower in an oven spread out on a baking sheet at around 400°F (200°C) for 15-20 minutes, stirring occasionally until you achieve your desired level of dryness.
  7. Let It Rest: After cooking, remove from heat and let it sit for a few minutes; any remaining moisture will settle at the bottom of the pan, allowing you to serve from the top where it's drier.

By following these tips, your cauliflower fried rice should turn out less watery with a more pleasant texture similar to traditional fried rice.

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