Stashcook: Meal Planner & Recipe Keeper

Tuna and avocado inside-out maki (uramaki) Recipe

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Try a taste of Japan with this deliciously healthy, low-fat dish of tuna and avocado inside-out maki.

Ingredients

200g can tuna

2 tbsp mayo

1 tsp wasabi

3 toasted nori sheets

Cooked sushi rice

3 tbsp toasted sesame seeds

1 round lettuce, cut into thin roudns

1 avocado, sliced into very thin slices

Method

1

Mix a the tuna with the mayonnaise and wasabi.

2

Place a toasted nori sheet on a board and spread a third of the rice on top in a 1cm layer. Sprinkle over the toasted sesame seeds and pat down.

3

Cover with cling film, then the rolling mat and quickly turn over.

4

Place 1-2 strips of the lettuce across the middle of the nori, top with a third of the tuna mix and avocado slices.

5

Roll firmly. Repeat twice more. Cut each roll into 6 pieces. Makes 18 pieces.

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