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Spicy Cauliflower Wings Recipe

Name: Spicy Cauliflower Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 1 cauliflower head (small, cut into florets); ⅓ cup all purpose flour; 3 tablespoons corn starch; ¼ teaspoon black pepper; ¼ teaspoon cumin powder; ½ cup - 2 tablespoons water; ½ teaspoon salt or to taste; 2 tablespoons hot sauce [I used el yucateco red habanero hot sauce]; 1 tablespoon tomato ketchup; 1 tablespoon honey; 1 tablespoon canola oil

Cook With Manali

Spicy Cauliflower Wings are sure to make game day more fun this football season! These are healthy and delicious!

Ingredients

1 cauliflower head (small, cut into florets)

⅓ cup all purpose flour

3 tablespoons corn starch

¼ teaspoon black pepper

¼ teaspoon cumin powder

½ cup - 2 tablespoons water

½ teaspoon salt or to taste

2 tablespoons hot sauce [I used el yucateco red habanero hot sauce]

1 tablespoon tomato ketchup

1 tablespoon honey

1 tablespoon canola oil

Method

In a bowl whisk together flour, cornstarch, salt, black pepper and cumin powder. Add water to form a smooth paste.

Dip cauliflower florets into the batter and place on a baking tray.

Bake at 450 F degrees for 10 mins, flip the florets and bake another 10 minutes.

Mix together El Yucateco Red Habanero Hot Sauce, tomato ketchup, honey and canola oil in a bowl.

Toss the the baked cauliflower florets into hot sauce mix and then immediately roll into bread crumbs.

Place on a grill pan and grill till all wings have grill marks on them.

Serve spicy cauliflower wings immediately with creamy cucumber dip.

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