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Sesame chicken with avocado salsa Recipe

Name: Sesame chicken with avocado salsa
Total time: 20 min
Yield: 2
Ingredients: 2 skinless chicken breasts, sliced; 2 tsp sesame seeds; 1 lemon, zested and juiced; avocado; ½ cucumber; 1 chilli, finely chopped; leaves a handful coriander; olive oil

olivemagazine

Quick and easy, crunchy sesame chicken with a fresh and zesty avocado salsa, all for under 500 calories. It makes a great lunch that you can take to work, or a lighter dinner midweek.

Ingredients

2 skinless chicken breasts, sliced

2 tsp sesame seeds

1 lemon, zested and juiced

avocado

½ cucumber

1 chilli, finely chopped

leaves a handful coriander

olive oil

Method

Toss the chicken with the sesame seeds, lemon zest and some seasoning. Thread onto skewers if you like. Chop the avocado and cucumber into small, equal-sized cubes and toss with the lemon juice, chilli and coriander leaves. Drizzle on a little oil and season.

Add a little oil to a frying pan and add the chicken, fry until browned on all sides and cooked through. Serve the chicken with the salsa.

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