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Quick pork and bean tacos Recipe

Name: Quick pork and bean tacos
Total time: 40 min
Yield: 4
Ingredients: groundnut oil; 1 pork tenderloin fillet, cut into strips and seasoned; 1 large red onion, plus some chopped to serve; 2 tbsp chipotle paste; 400g tin black beans or borlotti beans; 400g tin chopped tomatoes; ½ a small bunch coriander, chopped; 8 taco shells; to serve shredded lettuce; to serve soured cream; to serve grated cheddar

olivemagazine

These quick pork and bean tacos are the perfect speedy meal to make midweek and they're under 500 calories. Put everything on the table and let people help themselves

Ingredients

groundnut oil

1 pork tenderloin fillet, cut into strips and seasoned

1 large red onion, plus some chopped to serve

2 tbsp chipotle paste

400g tin black beans or borlotti beans

400g tin chopped tomatoes

½ a small bunch coriander, chopped

8 taco shells

to serve shredded lettuce

to serve soured cream

to serve grated cheddar

Method

Heat a tbsp of oil in a large non-stick frying pan. Add the pork and cook on a high heat until browned then scoop out. Add most of the onion to the pan (keep a little back for garnish) then cook until softened. Add the chipotle paste, beans and tomatoes. Bring to a boil then simmer on high for 10 minutes. Add back the pork and simmer for 5 minutes until piping hot. Add most of the coriander.

Warm the tacos then stuff with lettuce, the pork mix and top with soured cream, cheese and a sprinkling of extra chopped red onion and coriander.

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