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Maple Sesame Glazed Cauliflower Wings Recipe

Name: Maple Sesame Glazed Cauliflower Wings
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2
Ingredients: 2 cups organic cauliflower florets; 2 pasture-raised eggs; 3/4 cup almond flour; 1/4 cup crushed gluten-free crackers or breadcrumbs (code RACHL for free shipping); 3 tablespoons coconut aminos; 1/4 cup maple syrup; 1 tablespoon apple cider vinegar or rice vinegar; 1 cup Bonafide Provisions Organic Chicken Bone Broth; 1 tablespoon sesame oil; 1/2 teaspoon red pepper flakes; 1/2 teaspoon ground ginger; 2 tablespoons tapioca flour (or sub arrowroot or corn starch); Sesame seeds

rachLmansfield

Maple Sesame Cauliflower Wings made with all gluten-free, paleo and soy-free ingredients for a delicious and healthy asian-inspired recipe!

Ingredients

2 cups organic cauliflower florets

2 pasture-raised eggs

3/4 cup almond flour

1/4 cup crushed gluten-free crackers or breadcrumbs (code RACHL for free shipping)

3 tablespoons coconut aminos

1/4 cup maple syrup

1 tablespoon apple cider vinegar or rice vinegar

1 cup Bonafide Provisions Organic Chicken Bone Broth

1 tablespoon sesame oil

1/2 teaspoon red pepper flakes

1/2 teaspoon ground ginger

2 tablespoons tapioca flour (or sub arrowroot or corn starch)

Sesame seeds

Method

Preheat oven to 425 degrees and line a baking sheet with parchment paper

Whisk together the eggs in a medium bowl

Stir together the almond flour and breadcrumbs

Dip each cauliflower floret into egg mixture (let some of the egg drip off)

Then dip into flour mixture and place on baking sheet and repeat for each piece of cauliflower

Bake in oven for 25 minutes or until golden, flipping the cauliflower half way through

As the cauliflower bakes, begin making the glaze by mix together all ingredients except the tapioca flour and sesame seeds and warm over medium/low heat for about 3-5 minutes

Stir in the tapioca flour and turn to low heat and stir well for about 2 minutes

Turn heat off and let the glaze sit until cauliflower is done baking

Once cauliflower is complete, add to a large bowl then pour the glaze on top and mix well

Sprinkle sesame seeds on top and enjoy!

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