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Lighter Boneless Buffalo Wings with Homemade Ranch Recipe

Lighter Boneless Buffalo Wings with Homemade Ranch recipe
Will Cook For Smiles

Lightened Boneless Buffalo Wings made with lean chicken tender meat and served with a side of Homemade Ranch dressing.

Ingredients

Wings:

5-6 chicken tenders
2 tbs vegetable oil
2 eggs
1 cup all purpose flour
salt (pepper)
1 cup Buffalo wing sauce
2 tbs blue cheese crumbles

Ranch:

1/2 cup sour cream
1/4 cup mayo
1/4 cup low fat buttermilk
1 large garlic clove
1/2 tsp Worcestershire sauce
1 tbs chopped chives
1 tsp minced fresh dill weed
1 tsp minced fresh parsley
salt (pepper)

Method

1
Cut chicken tenders in 3 pieces, width-wise.
2
Beat egg with a little bit of salt and pepper in one bowl and mix flour and some salt and pepper in another bowl.
3
Toss chicken in egg and then in flour.
4
Heat up oil in a pan, on medium heat. Separate the chicken pieces and cook until completely done.
5
While the chicken is cooking, combine all the ingredients for ranch dressing and mix well.
6
When chicken is done, toss the cooked boneless chicken in the bowl with Buffalo sauce.
7
Transfer the wings to a plate and top with blue cheese crumbles.

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