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King Crab Cauliflower Fried Rice Recipe

Name: King Crab Cauliflower Fried Rice
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4
Ingredients: 1 lb 2 frozen King crab legs; 24 oz riced cauliflower; 1 tbsp sesame oil; 2 large eggs (beaten); pinch of salt; cooking spray; 1/2 small onion (diced fine); 2 garlic cloves (minced); 5 scallions (diced, whites and greens separated); 3 tbsp soy sauce or gf soy sauce (use Liquid Aminos for W30, Paleo)

Skinnytaste

King Crab fried rice is one of my favorite dishes we often order when dining at a local Japanese restaurant. Every time I order it, I always say I'm going to try this with riced cauliflower, so finally I did and it was SO good!

Ingredients

1 lb 2 frozen King crab legs

24 oz riced cauliflower

1 tbsp sesame oil

2 large eggs (beaten)

pinch of salt

cooking spray

1/2 small onion (diced fine)

2 garlic cloves (minced)

5 scallions (diced, whites and greens separated)

3 tbsp soy sauce or gf soy sauce (use Liquid Aminos for W30, Paleo)

Method

If making the rice yourself, place a few florets at a time in a food processor and pulse until the cauliflower is small and has the texture of rice or couscous – don’t over process or it will get mushy. Set aside and repeat with the remaining cauliflower in a few batches.

In a large pot, add about 2 inches of water and bring to a boil. Add the crab leg and cook, covered until heated through, about 10 minutes. When cooked, remove the crab from the shell and lightly flake.

Season eggs with salt. Heat a large saute pan or wok over medium heat and spray with oil. Add the eggs and cook, turning a few times until set; set aside.

Reduce heat to medium-low, add the sesame oil and saute onions, scallion whites, and garlic about 3 to 4 minutes, or until soft. Raise the heat to medium-high.

Add the cauliflower “rice” to the saute pan along with soy sauce. Mix, cover and cook approximately 5 to 6 minutes, stirring occasionally, until the cauliflower is slightly crispy on the outside but tender on the inside.

Add the egg and crab, remove from heat and mix in scallion greens.

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