Download Stashcook Now. Get the best meal planning app for your family.

Keto Pumpkin Pancakes Recipe Recipe

Name: Keto Pumpkin Pancakes Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 6
Ingredients: 2 large Eggs; 1 large Egg White; 1/4 cup 100% pumpkin puree (canned); 3 Tablespoon Butter (melted and cooled); 2 teaspoons Low Carb Sugar Substitute; 20 drops Liquid Stevia; 3 Tablespoons unsweetened almond milk; 1 teaspoon vanilla extract; 1/2 cup Almond Flour; 3 Tablespoons Coconut flour; 1 teaspoon Baking powder; 1 teaspoon Pumpkin Pie Spice; 1/4 teaspoon Pink Himalayan Salt

KetoConnect

This easy keto pumpkin pancakes recipe is perfect for a cool autumn day. We'll show you how to reduce the carb count in all of your favorite comfort foods.

Ingredients

2 large Eggs

1 large Egg White

1/4 cup 100% pumpkin puree (canned)

3 Tablespoon Butter (melted and cooled)

2 teaspoons Low Carb Sugar Substitute

20 drops Liquid Stevia

3 Tablespoons unsweetened almond milk

1 teaspoon vanilla extract

1/2 cup Almond Flour

3 Tablespoons Coconut flour

1 teaspoon Baking powder

1 teaspoon Pumpkin Pie Spice

1/4 teaspoon Pink Himalayan Salt

Method

In a large bowl, beat eggs until combined (save the egg white for a later step), then whisk in pumpkin, cooled butter, erythritol, stevia, milk and vanilla. Mix until smooth.

Add almond flour, coconut flour, baking powder, pumpkin pie spice, and salt, stirring until batter is combined.

In a separate bowl, whip the egg white to stiff peaks, then gently fold into the batter. Allow batter to rest for 3-5 minutes. This helps the batter thicken.

Meanwhile, preheat a griddle or a large skillet on medium-low heat. Spray cooking surface generously with oil cooking spray or butter.

Drop about 1/4 cup of batter onto the griddle. Cook 3-5 minutes, until edges are golden brown and bubbles form on the top. GENTLY flip and cook another 2-4 minutes or until golden brown and the middle is cooked through.

Serve with fresh whipped cream, butter, sugar free syrup, toasted pecans, or your desired toppings.

The simple meal planning app

Social

Email:

hello@stashcook.com