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Keto Buffalo Cauliflower Wings Recipe

Name: Keto Buffalo Cauliflower Wings
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Ingredients: 1/3 cup sour cream; 1 tablespoon avocado oil mayonnaise; 1/4 teaspoon Diamond Crystal kosher salt ((not fine salt)); 1/4 teaspoon garlic powder; 2 tablespoons crumbled blue cheese; 2 tablespoons unsalted butter; 1/4 cup hot sauce; 1/2 teaspoon garlic powder; 1 lb. fresh cauliflower florets; 2 tablespoons olive oil; 1/2 teaspoon Diamond Crystal kosher salt ((not fine salt)); 1/2 teaspoon garlic powder

Healthy Recipes Blog

An easy recipe for keto buffalo cauliflower wings, made with no flour and served with a rich blue cheese dressing and celery.

Ingredients

1/3 cup sour cream

1 tablespoon avocado oil mayonnaise

1/4 teaspoon Diamond Crystal kosher salt ((not fine salt))

1/4 teaspoon garlic powder

2 tablespoons crumbled blue cheese

2 tablespoons unsalted butter

1/4 cup hot sauce

1/2 teaspoon garlic powder

1 lb. fresh cauliflower florets

2 tablespoons olive oil

1/2 teaspoon Diamond Crystal kosher salt ((not fine salt))

1/2 teaspoon garlic powder

Method

Preheat the oven to 450 degrees F. Line a rimmed broiler-safe baking sheet with foil for easy cleanup.

Make the blue cheese dressing by mixing all its ingredients in a small bowl. Cover and refrigerate until ready to use.

Make the buffalo sauce: In a large microwave safe bowl, melt the butter. Whisk in the hot sauce and garlic powder. Set aside.

In another large bowl, toss the cauliflower florets with the olive oil, salt and garlic powder. Spread on the baking sheet and roast until tender-crisp, about 15 minutes.

Switch the oven to broil and set an oven rack 6 inches below the heat element (not directly below).

Whisk the hot sauce mixture again. Add the roasted cauliflower florets and toss to coat. Return the cauliflower florets to the baking sheet and broil until browned and bubbly, keeping a close eye on them so they don't burn, 2-3 minutes.

Serve the buffalo cauliflower hot, with the blue cheese dressing and celery sticks.

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