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Keto Buffalo Cauliflower Wings Recipe

Keto Buffalo Cauliflower Wings recipe
Healthy Recipes Blog

An easy recipe for keto buffalo cauliflower wings, made with no flour and served with a rich blue cheese dressing and celery.

Ingredients

1/3 cup sour cream
1 tablespoon avocado oil mayonnaise
1/4 teaspoon Diamond Crystal kosher salt ((not fine salt))
1/4 teaspoon garlic powder
2 tablespoons crumbled blue cheese
2 tablespoons unsalted butter
1/4 cup hot sauce
1/2 teaspoon garlic powder
1 lb. fresh cauliflower florets
2 tablespoons olive oil
1/2 teaspoon Diamond Crystal kosher salt ((not fine salt))
1/2 teaspoon garlic powder

Method

1
Preheat the oven to 450 degrees F. Line a rimmed broiler-safe baking sheet with foil for easy cleanup.
2
Make the blue cheese dressing by mixing all its ingredients in a small bowl. Cover and refrigerate until ready to use.
3
Make the buffalo sauce: In a large microwave safe bowl, melt the butter. Whisk in the hot sauce and garlic powder. Set aside.
4
In another large bowl, toss the cauliflower florets with the olive oil, salt and garlic powder. Spread on the baking sheet and roast until tender-crisp, about 15 minutes.
5
Switch the oven to broil and set an oven rack 6 inches below the heat element (not directly below).
6
Whisk the hot sauce mixture again. Add the roasted cauliflower florets and toss to coat. Return the cauliflower florets to the baking sheet and broil until browned and bubbly, keeping a close eye on them so they don't burn, 2-3 minutes.
7
Serve the buffalo cauliflower hot, with the blue cheese dressing and celery sticks.

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