Download Stashcook Now. Get the best meal planning app for your family.

Kale Salad with Chicken, Apples, Sunflower Seeds & Gouda Recipe

Name: Kale Salad with Chicken, Apples, Sunflower Seeds & Gouda
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: 2 tablespoons olive oil; 2 tablespoons apple cider vinegar; 1 tablespoon honey; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 4 cups chopped kale; 1 large apple; 1/3 cup sunflower seeds; 8 ounces Gouda cheese; 2 cooked chicken breasts

Stashcook

This is a yummy salad with fresh kale, juicy apples, and tasty chicken. It has crunchy sunflower seeds and creamy Gouda cheese. It's a healthy meal that's easy to make for lunch or dinner!

Ingredients

2 tablespoons olive oil

2 tablespoons apple cider vinegar

1 tablespoon honey

1/4 teaspoon salt

1/4 teaspoon black pepper

4 cups chopped kale

1 large apple

1/3 cup sunflower seeds

8 ounces Gouda cheese

2 cooked chicken breasts

Method

Wash and dry the kale and apple. Juice the lemon into a large bowl.

Add olive oil, apple cider vinegar, honey, salt, and pepper to the lemon juice; whisk to combine the dressing.

Fold kale leaves in half lengthwise and slice off the stems. Chop or tear leaves into bite-sized pieces and add to the bowl with the dressing. Massage the dressing into the kale with your hands.

Cut the apple into bite-sized pieces and add to the bowl with the kale.

Cut the Gouda cheese into small cubes and set aside for serving.

Slice the cooked chicken breasts into bite-sized pieces.

Add chicken and sunflower seeds to the bowl with the kale and apples; toss to combine the salad.

To serve, divide the salad between plates and top with cubed Gouda cheese. Enjoy!