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How to Make Cauliflower Fried Rice Recipe

Name: How to Make Cauliflower Fried Rice
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: ½ head cauliflower; 2 Tbsp olive oil (30 mL); ½ cup chopped white onion (about 1/2 of a medium onion); 2 cloves garlic (minced); 2 large carrots (diced); ½ cup frozen peas (75 g); 2 large eggs; 2 Tbsp soy sauce (30 mL); ½ tsp toasted sesame oil (2 mL)

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If you're looking for a vegetarian low carb dinner idea, you're going to love this guide on how to make cauliflower fried rice!

Ingredients

½ head cauliflower

2 Tbsp olive oil (30 mL)

½ cup chopped white onion (about 1/2 of a medium onion)

2 cloves garlic (minced)

2 large carrots (diced)

½ cup frozen peas (75 g)

2 large eggs

2 Tbsp soy sauce (30 mL)

½ tsp toasted sesame oil (2 mL)

Method

Rice: Cut cauliflower into chunks and throw into a food processor. Blitz a few times until “rice” forms.

Flavor Makers: In a large wok, heat olive oil over medium/high. Add onion, garlic, and carrot, cooking until carrot is tender, about 5 minutes.

Veggies: Stir in frozen peas and cauliflower rice. Cover and cook until cauliflower rice is slightly tender, about 5 more minutes.

Egg: Make a hole in the middle of the mixture so you can see the bottom of the wok. Crack eggs into the middle of the hole and cook them until scrambled, then stir to evenly combine with everything else.

Serve: Stir in soy sauce and sesame oil. Serve warm.

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