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Healthy Chicken Lo Mein Recipe

Name: Healthy Chicken Lo Mein
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 8 oz. high fiber pasta; 3 tsp. vegetable oil, divided; 2/3 lb. boneless skinless chicken breast, cut into thin strips; 2 carrots, peeled and chopped; 2 celery stalks, peeled and chopped; 2 cups broccoli florets; 2 cups snow peas; 1 cup bean sprouts; 2 tbsp. oyster sauce; 1/4 cup low sodium soy sauce; 1/2 cup chicken broth

Slender Kitchen

Better than take-out, healthy chicken lo mein that is packed with flavor and fresh vegetables. Serve it as a main course or side dish.

Ingredients

8 oz. high fiber pasta

3 tsp. vegetable oil, divided

2/3 lb. boneless skinless chicken breast, cut into thin strips

2 carrots, peeled and chopped

2 celery stalks, peeled and chopped

2 cups broccoli florets

2 cups snow peas

1 cup bean sprouts

2 tbsp. oyster sauce

1/4 cup low sodium soy sauce

1/2 cup chicken broth

Method

Cook the pasta according to package directions until al dente. Set aside.

Season the chicken with salt and pepper. Add half the oil to a wok or skillet over high heat. Add the chicken and cook until no longer pink. Set aside.

Add remaining oil along with the carrots and celery. Cook for 3-4 minutes. Add the remaining vegetables and 1-2 tablespoons of water if burning. Cook for 3-4 minutes until tender.

Add the chicken, spaghetti, oyster sauce, soy sauce, and chicken broth. Cook for 1 minute.

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