Stashcook: Meal Planner & Recipe Keeper

Ground Turkey Stew Recipe

Name: Ground Turkey Stew
Prep time: 12 min
Cook time: 30 min
Total time: 42 min
Yield: 6
Ingredients: 1 large onion (finely chopped); 5 large garlic cloves (minced); 1 tablespoon olive oil (extra virgin); 1 pound ground turkey (extra lean); 1 teaspoon Italian seasoning (); 14 ounces can diced tomatoes (low sodium); 2 14 ounces cans cannellini beans (low sodium, rinsed & drained); 1 cup chicken broth (low sodium); 1/2 teaspoon salt; 1/2 teaspoon ground black pepper; 2 bay leaves; 4 cups kale (coarsely chopped & packed); 3/4 cup olives (pitted and sliced in halves); 1/2 lemon (juice of); 1/2 cup basil (finely chopped); 1/2 cup parsley (finely chopped)

iFoodReal.com

Mediterranean Ground Turkey Stew with cannellini beans, kale, olives and fresh herbs in a savory tomato broth. Delicious light stew!

Ingredients

1 large onion (finely chopped)

5 large garlic cloves (minced)

1 tablespoon olive oil (extra virgin)

1 pound ground turkey (extra lean)

1 teaspoon Italian seasoning ()

14 ounces can diced tomatoes (low sodium)

2 14 ounces cans cannellini beans (low sodium, rinsed & drained)

1 cup chicken broth (low sodium)

1/2 teaspoon salt

1/2 teaspoon ground black pepper

2 bay leaves

4 cups kale (coarsely chopped & packed)

3/4 cup olives (pitted and sliced in halves)

1/2 lemon (juice of)

1/2 cup basil (finely chopped)

1/2 cup parsley (finely chopped)

Method

Preheat dutch oven or large heavy bottom pot on medium heat and add olive oil. Add onion and garlic, saute for 5 minutes or until translucent, stirring occasionally.

Add ground turkey and cook for 4-5 minutes, breaking into pieces and constantly stirring with a spatula. Add Italian seasoning and cook for 30 more seconds.

Add diced tomatoes, beans, chicken broth, salt, pepper and bay leaves, then stir and bring to a boil. Reduce heat to low, cover and simmer for 20 minutes.

Turn off the heat and add kale, olives and lemon juice, then stir. Cover and let stew stand for a few minutes or until kale is wilted.

Add basil and parsley, stir again and it's best to let the flavors "marry" each other for 5-10 minutes. Discard the bay leaves and serve stew hot.

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