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Crispy BBQ Keto Chicken Wings Recipe

Name: Crispy BBQ Keto Chicken Wings
Prep time: 15 min
Cook time: 50 min
Total time: 1 h 5 min
Yield: 4
Ingredients: 35 oz / 1 kg chicken wings; 1 tbsp olive oil or butter; 1.5 tbsp paprika; 2-3 tbsp Golden Lakanto (or another brown sugar alternative); 1/2 tsp cracked black pepper; 1/2 tsp salt; 1/4 tsp chilli powder; 3/4 tsp garlic powder; 1 tsp onion powder; 1/2 tsp mustard powder

Sugar Free Londoner

My whole family loves this crispy chicken wings recipe. It's super easy to throw together and it works as an appetiser with a dollop of mayonnaise, as finger food and as part of a main course together with a crunchy green salad. BBQ flavour, but made in the oven!

Ingredients

35 oz / 1 kg chicken wings

1 tbsp olive oil or butter

1.5 tbsp paprika

2-3 tbsp Golden Lakanto (or another brown sugar alternative)

1/2 tsp cracked black pepper

1/2 tsp salt

1/4 tsp chilli powder

3/4 tsp garlic powder

1 tsp onion powder

1/2 tsp mustard powder

Method

Preheat the oven to 220 Celsius / 200 Celsius fan / 428 Fahrenheit.

Prepare the rub by mixing all the dry ingredients together in a bowl.

Heat a large cast iron skillet or non stick frying pan and sear the chicken wings for 2 - 3minutes per side. (If using a cast iron skillet you may need to grease with a little oil to prevent sticking.)

Once seared, place the chicken wings in a mixing bowl and toss with the rub and olive oil or butter. Massage until fully coated.

Place the BBQ Chicken Wings onto a greaseproof lined baking tray and bake in the oven for around 35 minutes until crisp. Turn half way through for even cooking. For ultimate crispy skin, you can also place under the grill at the end for around 3 - 5 minutes to really crisp up.

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