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Chickpea & Spinach Caesar Salad with Sunflower Seeds Recipe

Chickpea & Spinach Caesar Salad with Sunflower Seeds recipe

Stashcook

This is a yummy salad with chickpeas and spinach. It has a special dressing made with yogurt and lemon. We add crunchy bread pieces and sunflower seeds on top. It's a healthy meal you can eat for lunch or dinner.

Ingredients

2 x (15 oz) cans garbanzo beans (chickpeas)
2 cloves garlic
8 oz fresh spinach
1 lemon
1 oz feta cheese
1/2 cup plain Greek yogurt
1/2 cup sunflower seeds
2 slices whole grain bread
1 tsp Worcestershire sauce
1 tbsp olive oil
Salt
Black pepper

Method

1
Wash and dry the spinach leaves and lemon.
2
Place spinach in a large bowl.
3
Finely crumble 1 oz of feta cheese.
4
Peel and mince the garlic.
5
Cut the lemon in half; juice it into a small bowl and cut the other half into wedges for serving.
6
Add the crumbled feta, minced garlic, yogurt, Worcestershire sauce, salt, and pepper to the bowl with the lemon juice; whisk together until smooth.
7
Pour the dressing over the spinach and toss to combine.
8
Preheat a skillet over medium heat.
9
Cut the bread into 1-inch cubes.
10
Add olive oil to the skillet and swirl to coat the bottom.
11
Add the bread cubes to the skillet; sprinkle with salt and toss to coat in the oil, then arrange in a single layer. Toast until golden brown, about 5 minutes. Transfer the croutons to a plate.
12
Drain and rinse the chickpeas, then pat dry with a towel.
13
Using the same skillet, add the chickpeas; season with salt and pepper. Cook until golden brown and crispy, about 7 minutes.
14
Measure out the sunflower seeds.
15
To serve, arrange a bed of the dressed spinach on plates and top with the croutons, chickpeas, sunflower seeds, and a squeeze of lemon from the wedges.

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