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Buffalo Baked Chicken Wings Recipe Recipe

Name: Buffalo Baked Chicken Wings Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4
Ingredients: 1.5 lbs. wingettes and drummies*; 1.5 tablespoons garlic powder; 1.5 tablespoons coconut sugar (finely ground*); 1/4 teaspoon salt; 1/2 cup Frank's hot sauce; 2 tablespoons maple syrup

Fit Foodie Finds

Baked to crispy perfection, these healthy buffalo chicken wings are tossed with a spicy and sweet buffalo sauce. Add these to your game day menu!

Ingredients

1.5 lbs. wingettes and drummies*

1.5 tablespoons garlic powder

1.5 tablespoons coconut sugar (finely ground*)

1/4 teaspoon salt

1/2 cup Frank's hot sauce

2 tablespoons maple syrup

Method

Preheat oven to 400ºF. Spray a baking sheet with non-stick cooking spray and set aside.

Prep dry rub by stirring together garlic powder, coconut sugar, and salt into a small bowl.

Place chicken wings into a gallon size bag, add the dry rub, and tightly seal. Shake the chicken wings and dry rub until wings are coated.

Place wings onto the baking sheet and bake for 20-25 minutes (or until caramelized).

While wings are baking, stir together Frank's and maple syrup and place into a large mixing bowl.

Remove chicken wings from oven and toss them in the hot sauce mixture.

Return wings to the oven to bake for an additional 5 minutes.

Remove from oven, let cool, and enjoy!

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