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BBQ Cauliflower Wings Recipe

Name: BBQ Cauliflower Wings
Prep time: 10 min
Cook time: 30 min
Total time: 50 min
Yield: 4
Ingredients: 1 medium cauliflower; 1 cup brown rice flour or chickpea flour; 1 teaspoon onion powder; 1 teaspoon garlic powder; 1/2 teaspoon ground paprika; 1/2 teaspoon smoked paprika; 1/2 teaspoon cumin; 1/2 teaspoon salt; 1/4-1/2 cup water to form a thick past; 1/2 cup barbecue sauce (your favorite)

Healthier Steps

These flavorful Barbecue Cauliflower Wings are easy to prepare, and are also vegan and gluten-free. They are made with cauliflower florets that are dunked in a seasoned batter and baked until crisp instead of fried, then smothered in barbecue sauce.

Ingredients

1 medium cauliflower

1 cup brown rice flour or chickpea flour

1 teaspoon onion powder

1 teaspoon garlic powder

1/2 teaspoon ground paprika

1/2 teaspoon smoked paprika

1/2 teaspoon cumin

1/2 teaspoon salt

1/4-1/2 cup water to form a thick past

1/2 cup barbecue sauce (your favorite)

Method

Preheat oven 450 degrees F. Wash and break cauliflower into florets and set aside.

In a large bowl, combine brown rice flour, onion powder, garlic powder, paprka, smoked paprika, cumin and salt. Add water and whisk together until smooth.

Add caulilfower florets and toss to fully coat, making sure batter cover all sides of the florets. Shake off excess and transferr floret onto baking sheet in a single layer.

Bake for 25-30 minutes or until golden and crisp. Remove from oven and toss with barbecue sauce. Return to oven to crisp up for about 5 more minutes.

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