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Whole30 + Keto Instant Pot BBQ Ribs Recipe

Whole30 + Keto Instant Pot BBQ Ribs recipe
Tastes Lovely

This Fall off the bone tender Whole30 + Keto BBQ Ribs Recipe is made in the instant pot in under an hour! The BEST low carb ribs you’ll ever have!

Ingredients

1 rack pork ribs (I get my ribs from ButcherBox, which I highly recommend!)
2 teaspoons salt
2 teaspoons pepper
2 teaspoons smoked paprika
1 teaspoon garlic powder
1 teaspoon onion powder
1 cup water
homemade Whole30 BBQ sauce

Method

1
If the ribs have the membrane skin on the back, remove it.
2
Combine the salt, pepper, smoked paprika, garlic powder and onion powder in a small bowl, stir to combine.
3
Top both sides of the ribs with the dry rub, and rub in.
4
Place the trivet inside your Instant Pot. Pour in 1 cup of water.
5
Stand the ribs upright inside, so the bones are vertical. My ButcherBox ribs come pre-cut in half. If you have a full rack, you can curve it around to fit inside or cut them smaller. Close with the lid. Make sure the vent is in the sealed position.
6
Cook on manual pressure for 25 minutes. Naturally release pressure for 15 minutes, then do a quick release.
7
After the 25 minutes, preheat your oven on broil. Line a rimmed baking sheet with aluminum foil.
8
Place the ribs on the baking sheet. Brush with BBQ sauce.
9
Broil the ribs in your oven for 5-8 minutes, until charred and crispy. Keep a close eye on them. My oven takes exactly 7 minutes. (You can also do this on your BBQ, but I prefer the oven)
10
Remove from the oven, and allow to cool for 5 minutes. Slice the ribs and serve.
11
Leftovers will keep in an airtight container for 5 days.
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