Stashcook: Meal Planner & Recipe Keeper

Swede and coconut curry Recipe

Name: Swede and coconut curry
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4
Ingredients: 600g swede, peeled and cut into wedges; 4 tbsp olive oil; 2 eggs; 1 onion, finely chopped; 2 tbsp tikka curry paste; 400ml tin light coconut milk; 125g spinach; 1 lime, juiced; ½ red chilli, deseeded and thinly sliced; 5g fresh coriander, chopped; roti, chapattis or rice (optional); mango chutney, to serve (optional)

Tesco Real Food

Brighten up dinnertimes with this vibrant veggie curry, made with earthy swede, tikka paste and creamy coconut milk

Ingredients

600g swede, peeled and cut into wedges

4 tbsp olive oil

2 eggs

1 onion, finely chopped

2 tbsp tikka curry paste

400ml tin light coconut milk

125g spinach

1 lime, juiced

½ red chilli, deseeded and thinly sliced

5g fresh coriander, chopped

roti, chapattis or rice (optional)

mango chutney, to serve (optional)

Method

Preheat the oven to gas 7, 220°C, fan 200°C. Tip the swede onto a baking tray and toss with half the oil; season. Roast for 35-40 mins until golden and tender.

Meanwhile, boil the eggs for 6 mins. Transfer to iced water; once cool, peel and halve; set aside.

Heat the remaining oil in a frying pan over a medium heat. Add the onion and cook, stirring occasionally, for 5-6 mins until soft. Stir in the curry paste, then add the coconut milk, lime juice and a pinch of salt. Bring to the boil, then reduce to a simmer and add the spinach. Cook, stirring occasionally, for 1-2 mins until wilted. Stir in the roasted swede.

Divide between bowls and top with the eggs, then garnish with the chilli and coriander. Serve with bread or rice, and chutney, if you like.

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