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Sticky Honey Garlic Cauliflower Wings Recipe

Sticky Honey Garlic Cauliflower Wings recipe
Eat Yourself Skinny

These Sticky Honey Garlic Cauliflower Wings are sweet, spicy and perfect for game day!  Easily made in the air fryer and served with the most delicious spicy ranch dipping sauce!


1 head cauliflower, cut into florets
2 eggs
1 1/2 cups whole wheat panko breadcrumbs
1 tsp paprika
1/2 tsp chili powder
1 tsp garlic powder
1 tsp onion powder
1/2 tsp salt
1/4 tsp pepper
Toppings: sesame seeds and green onions, optional
1/3 cup honey
3 Tbsp lower sodium soy sauce
1 Tbsp rice vinegar
4 cloves garlic, minced
1 tsp fresh grated ginger
1 Tbsp cornstarch
3/4 cup Greek yogurt
1 1/2 Tbsp adobo sauce from chipotle peppers
1/2 Tbsp lemon juice
1 tsp garlic powder
1/2 tsp onion powder
1 tsp dill, dried
1 tsp chives, fresh or dried
1 tsp parsley, dried
1/4 tsp salt
2 to 3 Tbsp water, plus more as needed to thin


In a small bowl, whisk together the Greek yogurt, adobo sauce, lemon juice, herbs and seasonings and set aside (or refrigerate) until ready to serve.
, place the eggs in one bowl and whisk them together. In another bowl, mix together the panko breadcrumbs, paprika, chili powder, garlic powder, onion powder and salt/pepper. Dip the cauliflower florets first in the egg wash, coating completely, and then dredge in the breadcrumb mixture. Shake off any excess breadcrumbs and place on the wire rack of the air fryer.
Depending on the size of your air fryer you may need to do a couple of batches of cauliflower wings. You want to place them in a single layer on the rack, being careful not overcrowd them so that air can circulate around the wings making them crispy!
Place wings in air fryer at 400 degrees for about 6 minutes, flip them over, then continue air-frying for another 6 minutes until golden and crispy.
Place breaded wings on a baking sheet sprayed with oil (being careful not to overcrowd them) and bake in the oven at 400 degrees for 20 minutes, flipping wings halfway through.
While the cauli wings are in the air fryer, whisk together all the ingredients for the honey garlic sauce and bring the sauce to a boil on the stove. Reduce the heat and simmer for about 4 to 5 minutes, until the sauce has thickened.
When the cauliflower wings are ready, toss them with the honey garlic sauce until they are completely coated and top with sesame seeds and green onions. Serve with the spicy ranch dipping sauce and enjoy!

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