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Skinny Buffalo "Wings" Recipe

Skinny Buffalo "Wings" recipe
Kitchen Fun With My 3 Sons

Here's a secret. These Skinny Buffalo Wings aren't actually chicken wings - they're made of cauliflower! Spicy buffalo cauliflower wings make a great game day, or any day, snack!

Ingredients

1 head Cauliflower
2 Eggs (whisked)
1 cup Panko Crumbs
1 teaspoon Garlic Powder
1 teaspoon Onion Powder
1 teaspoon Pepper
2 teaspoons Mrs. Dash Sea Salt Seasoning
1/2 a bottle of Buffalo Wing Sauce
Fat Free Ranch (for dipping)

Method

1
Start by dicing cauliflower into bite sized pieces.
2
Place eggs into one bowl, and panko crumbs and seasoning into another bowl.
3
Dip cauliflower into eggs, and then into panko crumb mixture.
4
Repeat with each piece.
5
Place coated pieces on to a greased cooking sheet.
6
Bake at 400 degrees until golden, about 20 minutes.
7
After baking dip each piece in buffalo sauce and place on a greased cooking sheet.
8
Broil for 5 minutes.

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