Download Stashcook Now. Get the best meal planning app for your family.

Seeded soda bread with hummus & tomatoes Recipe

Name: Seeded soda bread with hummus & tomatoes
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 8
Ingredients: 1 tsp olive oil; 8 x 80g portions cherry tomatoes, on or off the vine; 12 slices seeded soda bread (see 'goes well with', below); 4 tsp four-seed mix (sunflower, pumpkin, sesame and golden flax seeds); 2 x 400g cans chickpeas; 2 tbsp lemon juice; 2-3 tsp ground coriander; 1-2 tsp cumin; 1 rounded tbsp tahini; 2 tbsp extra virgin olive oil

Good Food

Pair our seeded soda bread with homemade hummus and tomatoes to start the day off with a low-GI option that will sustain you through the morning

Ingredients

1 tsp olive oil

8 x 80g portions cherry tomatoes, on or off the vine

12 slices seeded soda bread (see 'goes well with', below)

4 tsp four-seed mix (sunflower, pumpkin, sesame and golden flax seeds)

2 x 400g cans chickpeas

2 tbsp lemon juice

2-3 tsp ground coriander

1-2 tsp cumin

1 rounded tbsp tahini

2 tbsp extra virgin olive oil

Method

First, make the hummus. Put all the ingredients in a bowl and blitz with a hand blender and 4 tbsp water from the canned chickpeas until smooth. Chill until needed.

Heat the oil in a large non-stick frying pan, then add the whole cherry tomatoes in batches (on or off the vine) and cook over a medium heat for just a few minutes until they look on the point of bursting.

To serve two for breakfast on the Healthy Diet Plan, toast 3 slices of the bread. Use a quarter of the hummus to spread over the toast, then top with a quarter of the tomatoes and scatter with ½ tsp of the seeds. Halve each slice of toast and serve 3 pieces per person. Keep the remaining bread, hummus and tomatoes chilled to serve on three subsequent mornings. Will keep chilled for up to four days.

The simple meal planning app

Social

Email:

hello@stashcook.com