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Pumpkin Protein Pancakes (4 Ingredients!) Recipe

Name: Pumpkin Protein Pancakes (4 Ingredients!)
Prep time: 1 min
Cook time: 5 min
Total time: 6 min
Yield: 6
Ingredients: 1 1/4 cups rolled oats; 1/2 cup + 1 tablespoon pumpkin puree; 1/2 cup protein powder; 1 1/2 cups milk (I used skim milk ); 1 teaspoon cinnamon (optional)

The Big Man's World ®

Ingredients

1 1/4 cups rolled oats

1/2 cup + 1 tablespoon pumpkin puree

1/2 cup protein powder

1 1/2 cups milk (I used skim milk )

1 teaspoon cinnamon (optional)

Method

In a high speed blender, add all the ingredients and blend until a smooth batter remains. If the batter is too thin, add more oats. If it is too thick, add more milk.

Transfer the pancake batter into a bowl and let it sit for 5 minutes, to thicken.

Spray oil in a non-stick pan and place over medium heat. Once hot, drop spoonfuls of the pancake batter in the pan and cover immediately. Cook for 2-3 minutes, before flipping and cooking for a further minute or two.

Remove the pancakes off the pan. Repeat the process until all the batter is used up.

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