Stashcook: Meal Planner & Recipe Keeper

Pan-Seared Salmon with Mango-Cucumber Salsa & Spinach Salad Recipe

Name: Pan-Seared Salmon with Mango-Cucumber Salsa & Spinach Salad
Prep time: 15 min
Cook time: 8 min
Total time: 23 min
Yield: 4
Ingredients: 4 (6 oz) salmon fillets; 1/2 tsp salt; 1/4 tsp black pepper; 2 tbsp olive oil; 1 ripe mango, peeled and diced; 1/2 cucumber, diced; 1/4 cup red onion, finely chopped; 1 tbsp lime juice; 1 tbsp cilantro, chopped; 5 oz baby spinach; 2 tbsp balsamic vinaigrette

Stashcook

This is a yummy fish dish with a sweet and crunchy salsa. We cook the salmon in a pan until it's just right. Then we mix mango and cucumber to make a salsa. We also have a tasty spinach salad with a special dressing.

Ingredients

4 (6 oz) salmon fillets

1/2 tsp salt

1/4 tsp black pepper

2 tbsp olive oil

1 ripe mango, peeled and diced

1/2 cucumber, diced

1/4 cup red onion, finely chopped

1 tbsp lime juice

1 tbsp cilantro, chopped

5 oz baby spinach

2 tbsp balsamic vinaigrette

Method

Season the salmon fillets with salt and pepper.

Heat olive oil in a non-stick skillet over medium-high heat.

Place the salmon fillets skin-side up in the skillet and cook for 3-4 minutes until golden brown.

Flip the salmon and cook for another 3-4 minutes until the skin is crispy and the salmon is cooked through.

While the salmon is cooking, combine the diced mango, cucumber, red onion, lime juice, and cilantro in a bowl to make the salsa.

In another bowl, toss the baby spinach with balsamic vinaigrette to make the salad.

Serve each salmon fillet with a generous spoonful of mango-cucumber salsa and a side of dressed spinach salad.

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