Download Stashcook Now. Get the best meal planning app for your family.

Mediterranean Spaghetti Squash with White Beans & Feta Recipe

Mediterranean Spaghetti Squash with White Beans & Feta recipe


This is a yummy dish with spaghetti squash, white beans, and feta cheese. It has tomatoes, olives, and a tasty dressing. It's like a salad but warm and with squash instead of lettuce.


2 medium spaghetti squash
1 tablespoon extra virgin olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper
1 (15 oz) can white beans, drained and rinsed
2 cups baby arugula
1 cup cherry tomatoes, halved
1/2 cup pitted Kalamata olives, chopped
1/4 cup fresh basil leaves, chopped
1/2 medium red onion, finely diced
2 tablespoons red wine vinegar
1 teaspoon dried oregano
2 cloves garlic, minced
1/2 cup crumbled feta cheese


Preheat your oven to 500°F and put the oven rack in the middle.
Cut the spaghetti squash in half the long way and take out the seeds. Brush the inside with olive oil and sprinkle with salt and pepper. Put the squash halves cut-side down on a baking sheet.
Cook the squash in the oven until it's soft and you can poke a knife through it easily, about 20-25 minutes.
While the squash is cooking, put the white beans, arugula, cherry tomatoes, olives, and basil in a big bowl.
Put a pan on medium heat. When it's hot, add a little olive oil and the diced red onion. Cook until the onion is soft, about 4-5 minutes.
Add the garlic and oregano to the pan and cook until it smells good, about 15-30 seconds.
Pour the red wine vinegar into the pan and stir everything together. Then put the onion mixture into the bowl with the beans and veggies. Mix it all up.
When the squash is done, let it cool for a bit. Then use a fork to scrape the inside so it looks like spaghetti noodles.
Put the squash 'noodles' into the bowl with the other stuff and toss it all together.
Serve the squash mix on plates or in bowls and sprinkle feta cheese on top. It's ready to eat!

© Copyright 2024 Stashbox Ltd. All rights reserved.