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Mediterranean Chickpea & Tuna Salad with Olives Recipe

Name: Mediterranean Chickpea & Tuna Salad with Olives
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 4
Ingredients: 600 g canned chickpeas, with liquid; 300 g cherry tomatoes, halved; 100 g pitted Kalamata olives; 2 small red onions, thinly sliced; 2 lemons, juiced; 2 x 120 g cans of tuna in olive oil, drained; 20 g fresh parsley, chopped; 70 g baby spinach leaves; 60 ml extra virgin olive oil; Salt and pepper to taste

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This is a yummy salad with chickpeas, tuna, and fresh veggies. It has tomatoes, onions, and olives. You mix it all with lemon and olive oil. It's good for lunch or dinner and is very healthy!

Ingredients

600 g canned chickpeas, with liquid

300 g cherry tomatoes, halved

100 g pitted Kalamata olives

2 small red onions, thinly sliced

2 lemons, juiced

2 x 120 g cans of tuna in olive oil, drained

20 g fresh parsley, chopped

70 g baby spinach leaves

60 ml extra virgin olive oil

Salt and pepper to taste

Method

Pour the canned chickpeas into a saucepan, including the liquid. Heat over medium heat until it simmers. Let it cook for 5 minutes, then turn off the heat.

In a large bowl, combine the halved cherry tomatoes, sliced red onions, and Kalamata olives. Season with salt and pepper, and add the juice of one lemon. Mix well.

Drain the chickpeas and add them to the bowl with the tomato mixture. Add the drained tuna and toss gently to combine.

Stir in the baby spinach leaves and chopped parsley. Drizzle with extra virgin olive oil and add more lemon juice to taste.

Adjust the seasoning with salt and pepper, then serve the salad on plates or in a large serving dish.

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