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Mediterranean Chickpea Stew Recipe

Mediterranean Chickpea Stew recipe

Stashcook

This is a warm, spicy stew with chickpeas, tomatoes, and olives. It's like a hug in a bowl! We use yummy things like garlic and a special tomato sauce to make it taste really good. It's perfect for dinner and makes enough for four people.

Ingredients

2 x (400 g) cans of chickpeas, drained and rinsed
1 cup of pitted Kalamata olives, halved
1 tsp of red pepper flakes
4 cloves of garlic, minced
1 cup of canned artichoke hearts, quartered
1/4 cup of fresh basil leaves, chopped
2 tbsp of tomato paste
2 tbsp of capers, rinsed
1 x (800 g) can of crushed tomatoes
2 tbsp of olive oil
Salt to taste
Black pepper to taste

Method

1
In a large pan, heat the olive oil over medium heat. Add the minced garlic and red pepper flakes, cooking for about 1 minute until fragrant.
2
Stir in the tomato paste and cook for another minute.
3
Add the crushed tomatoes, chickpeas, capers, and artichoke hearts to the pan. Bring the mixture to a simmer.
4
Let the stew simmer for about 15 minutes, or until the chickpeas are tender and the sauce has thickened.
5
Mix in the halved Kalamata olives and chopped basil leaves. Season with salt and black pepper to taste.
6
Serve the stew warm, garnished with additional basil leaves if desired.
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