Stashcook: Meal Planner & Recipe Keeper

Mediterranean Chickpea and Quinoa Salad Recipe

Name: Mediterranean Chickpea and Quinoa Salad
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 1 can (400 g) of chickpeas, drained and rinsed; 200 g cherry tomatoes, halved; 1 small cucumber, diced; 2 jarred yellow peppers, chopped; 1 small red onion, thinly sliced; Juice of 2 lemons; 150 g crumbled feta cheese; 20 g fresh parsley, chopped; 70 g baby spinach; 2 tablespoons extra virgin olive oil; 1 teaspoon dried oregano; 150 g quinoa, cooked according to package instructions; Salt and pepper to taste

Stashcook

This is a yummy salad with chickpeas, quinoa, tomatoes, and cucumbers. It has cheese and a lemony dressing. It's good for you and tastes great. You can make it for lunch or dinner.

Ingredients

1 can (400 g) of chickpeas, drained and rinsed

200 g cherry tomatoes, halved

1 small cucumber, diced

2 jarred yellow peppers, chopped

1 small red onion, thinly sliced

Juice of 2 lemons

150 g crumbled feta cheese

20 g fresh parsley, chopped

70 g baby spinach

2 tablespoons extra virgin olive oil

1 teaspoon dried oregano

150 g quinoa, cooked according to package instructions

Salt and pepper to taste

Method

Combine the cooked quinoa, drained chickpeas, halved cherry tomatoes, diced cucumber, chopped yellow peppers, and thinly sliced red onion in a large salad bowl.

In a small bowl, whisk together the lemon juice, olive oil, dried oregano, salt, and pepper to create the dressing.

Pour the dressing over the salad and toss to coat all the ingredients well.

Add the crumbled feta cheese, chopped parsley, and baby spinach to the salad. Gently mix until everything is evenly distributed.

Serve the salad immediately, or let it sit for a few minutes to allow the flavors to meld together.

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