Stashcook: Meal Planner & Recipe Keeper

Mediterranean Bean and Tomato Salad with Herb Dressing Recipe

Name: Mediterranean Bean and Tomato Salad with Herb Dressing
Prep time: 25 min
Total time: 25 min
Yield: 4
Ingredients: 1 can (400 g) of White Beans, drained and rinsed; 300 g Cherry Tomatoes, halved; 40 g Roasted Almonds, chopped; 1 Tbsp Smoked Paprika; 1 Tsp Coriander Seeds; 1 Red Bell Pepper, diced; 1 Tbsp Balsamic Vinegar; Juice of 1 Lemon; 60 ml Extra Virgin Olive Oil; 1 Ripe Avocado; 20 g Fresh Parsley; 20 g Fresh Dill; 150 g Greek Yogurt; Salt and Pepper to taste

Stashcook

This is a yummy salad with beans, tomatoes, and nuts. It has a green dressing made with yogurt and herbs. You mix everything together and it's ready to eat in less than 30 minutes!

Ingredients

1 can (400 g) of White Beans, drained and rinsed

300 g Cherry Tomatoes, halved

40 g Roasted Almonds, chopped

1 Tbsp Smoked Paprika

1 Tsp Coriander Seeds

1 Red Bell Pepper, diced

1 Tbsp Balsamic Vinegar

Juice of 1 Lemon

60 ml Extra Virgin Olive Oil

1 Ripe Avocado

20 g Fresh Parsley

20 g Fresh Dill

150 g Greek Yogurt

Salt and Pepper to taste

Method

In a blender, combine the avocado, parsley, dill, lemon juice, and 30 ml of olive oil. Blend until smooth to create the herb dressing. Season with salt and pepper to taste, then mix in the Greek yogurt until well combined. Refrigerate the dressing while preparing the salad.

In a large bowl, combine the drained white beans, halved cherry tomatoes, and diced red bell pepper.

In a small pan, toast the coriander seeds over medium heat until fragrant, about 1-2 minutes. Add the remaining 30 ml of olive oil and smoked paprika to the pan, stirring for another minute. Remove from heat and let it cool for a few minutes.

Pour the spiced oil over the bean and tomato mixture. Add the chopped roasted almonds and balsamic vinegar. Toss everything together until well coated.

To serve, spread the herb dressing on the bottom of a serving platter or individual plates. Top with the bean and tomato salad. Optionally, garnish with additional herbs or a sprinkle of smoked paprika.

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