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Healthy Pumpkin Pancakes (Flourless) Recipe

Name: Healthy Pumpkin Pancakes (Flourless)
Prep time: 1 min
Cook time: 2 min
Total time: 3 min
Yield: 8
Ingredients: 1 cup rolled oats (gluten free, if needed); 1/2 teaspoon pumpkin pie spice (can sub for a mix of cinnamon, ginger and cloves); 1 tablespoon maple syrup; 1/2 cup pumpkin puree; 1 tablespoon baking powder; 1 tablespoon apple cider vinegar; 1/4 cup milk of choice (* See notes); 1/4 cup chocolate chips (Optional)

The Big Man's World ®

These healthy pumpkin pancakes are extra thick, fluffy, and made in just one bowl! No eggs, no dairy, and no flour needed, they make a fabulous breakfast!

Ingredients

1 cup rolled oats (gluten free, if needed)

1/2 teaspoon pumpkin pie spice (can sub for a mix of cinnamon, ginger and cloves)

1 tablespoon maple syrup

1/2 cup pumpkin puree

1 tablespoon baking powder

1 tablespoon apple cider vinegar

1/4 cup milk of choice (* See notes)

1/4 cup chocolate chips (Optional)

Method

Combine all the ingredients in a blender and blend until smooth and combined. If the batter is too thick, add extra milk.

Let the batter sit for at least 5 minutes, for the mixture to thicken.

Preheat a nonstick pan over medium heat. Once hot, use a 1/4 cup and pour pancake batter on the pan. Cook for 2-3 minutes or until you can easily slide a spatula underneath. Flip. Cook for another 2-3 minutes on the second side. Repeat until all the batter is used up.

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