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Healthy Oil-Free Vegan Pancakes For One Recipe

Name: Healthy Oil-Free Vegan Pancakes For One
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Ingredients: 42g / 1/3 cup spelt flour ((all purpose flour (plain flour in the UK) can also be used)); 1 level teaspoon baking powder; a tiny pinch of salt; 80mls / 1/3 cup non-dairy milk; ¾ teaspoon chia seeds ((White Chia seeds look best but black or white work equally well)); ½ teaspoon apple cider vinegar; ½ teaspoon vanilla extract; 63g / ½ cup spelt flour ((all purpose flour can also be used - use ½ cup / 62.5 g)); 1 slightly heaped teaspoon baking powder; pinch of salt; 125mls / ½ cup + 1 teaspoon non-dairy milk; 1 teaspoon chia seeds; ½ teaspoon apple cider vinegar; 1 teaspoon vanilla extract

A Virtual Vegan

Make your breakfast special with these healthy but very delicious, beautifully soft, very fluffy, oil-free vegan pancakes.

Ingredients

42g / 1/3 cup spelt flour ((all purpose flour (plain flour in the UK) can also be used))

1 level teaspoon baking powder

a tiny pinch of salt

80mls / 1/3 cup non-dairy milk

¾ teaspoon chia seeds ((White Chia seeds look best but black or white work equally well))

½ teaspoon apple cider vinegar

½ teaspoon vanilla extract

63g / ½ cup spelt flour ((all purpose flour can also be used - use ½ cup / 62.5 g))

1 slightly heaped teaspoon baking powder

pinch of salt

125mls / ½ cup + 1 teaspoon non-dairy milk

1 teaspoon chia seeds

½ teaspoon apple cider vinegar

1 teaspoon vanilla extract

Method

Start by putting the milk and chia seeds in a jug or bowl. Stir well.

Add the vinegar and vanilla and stir again.

Add the flour, baking powder and salt to a separate bowl and mix to combine.

Pour the liquid into the dry ingredients and stir to combine (just enough to combine everything and so that you can't see any dry flour). DO NOT over mix or beat it. A few little lumps won't hurt. Leave to rest for 10 minutes.

Get a pan ready on a medium heat while you wait. I cooked my pancakes with no oil and you can too if your fry pan is a good nonstick one. If you are at all concerned that it might not be then use a teaspoon or two of oil to ensure the pancakes don't stick.

Check your pan is hot and then spoon the pancake batter into it. Make the pancakes about 4 inches in diameter.

Once the batter is in the pan turn the heat down to half way between medium and very low. The trick to good pancakes is not rushing them so be patient.

Watch and wait until you see some bubbles start to form on the top of the pancakes.

When you see bubbles flip them over gently and cook for another 2 minutes.

Remove from the pan and serve immediately.