Stashcook: Meal Planner & Recipe Keeper

Healthy Banana Pancakes Recipe

Name: Healthy Banana Pancakes
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 4
Ingredients: 4 large very ripe yellow bananas; 2 large eggs; 1 cup any milk; 1 tsp baking powder; 1 tsp baking soda; 2 cups whole wheat flour (or spelt flour); 3 tbsp oil (for frying)

iFoodReal.com

These quick and easy Healthy Banana Pancakes are stripped of the bad stuff and loaded with the good stuff including sweet bananas and whole wheat flour. A delicious high protein, high fibre breakfast to get you on your way!

Ingredients

4 large very ripe yellow bananas

2 large eggs

1 cup any milk

1 tsp baking powder

1 tsp baking soda

2 cups whole wheat flour (or spelt flour)

3 tbsp oil (for frying)

Method

In a large bowl, mash bananas.

Add eggs, milk, baking powder and baking soda; whisk until well dissolved and combined.

Add flour and mix gently with spatula until combined and no lumps.

Preheat ceramic non-stick griddle or large skillet on medium-high heat. Important for it to be hot, so oil sizzles when added. Swirl and spread a bit of oil to coat the surface.

Using 1/3 cup measuring cup, spread batter in a circle shape. Cook for 2-3 minutes or until bubbles start to appear on top. Flip and cook another minute or so. You will have to reduce heat as skillet heats up during cooking. Watch carefully. Repeat until run out of batter.

Serve hot with sliced ripe bananas and maple syrup. It will taste like you are biting into sweetest banana butter.

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