Stashcook: Meal Planner & Recipe Keeper

Garlic Crushed Red Pepper Chicken Stir Fry Recipe

Name: Garlic Crushed Red Pepper Chicken Stir Fry
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: 1 tbsp olive oil (extra virgin); 2 lbs chicken breasts (about 4 chicken breasts, cut into 1-inch pieces); 1 tsp dried basil; 1/2 tsp salt; 1/2 tsp black pepper; 1/4 tsp onion powder; 16 oz fresh green beans (trimmed and halved); 1/3 cup coconut aminos; 1 tbsp ghee or butter; 1 1/2 tsp minced garlic; 1/2 tsp ground ginger; 1/4 tsp crushed red pepper flakes; 1/4 tsp salt

The Whole Cook

This chicken and green bean stir fry is so simple and fast. It's a satisfying meal with a kick that cooks all in one pan!

Ingredients

1 tbsp olive oil (extra virgin)

2 lbs chicken breasts (about 4 chicken breasts, cut into 1-inch pieces)

1 tsp dried basil

1/2 tsp salt

1/2 tsp black pepper

1/4 tsp onion powder

16 oz fresh green beans (trimmed and halved)

1/3 cup coconut aminos

1 tbsp ghee or butter

1 1/2 tsp minced garlic

1/2 tsp ground ginger

1/4 tsp crushed red pepper flakes

1/4 tsp salt

Method

Heat oil in a large skillet (I use my 12") over medium-high heat. Once oil is hot, add chicken pieces. Season with dried basil, salt, pepper, and onion powder. Sauté, flipping occasionally, for 4 to 5 minutes or until chicken has some browning.

When the chicken is browned reduce heat to medium. Add coconut aminos, ghee or butter, garlic, ginger, and crushed red pepper flakes. Stir.

Add halved green beans to the skillet and stir.

Cover and cook on medium to medium low heat for 10 minutes, stirring frequently to scrape up the browned bits from the bottom of the pan. (Those are yummy!)

Chicken should be cooked through and green beans should be softened but not totally wilted.

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