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Easy and Healthy Cauliflower Fried Rice Recipe Recipe

Name: Easy and Healthy Cauliflower Fried Rice Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Ingredients: 1 head cauliflower (~800g); 2 carrots, diced; 1 cup (160g) peas; 1 onion; 3 garlic cloves, crushed; 3-5 tablespoons olive oil; Salt to taste; Black Pepper to taste

thecookingfoodie.com

Have you ever tried cauliflower rice? This recipe is healthy, vegan, low-carb, quick and easy to make. Cauliflower fried rice with carrots and peas. You need only few ingredients, 20 minutes of work you have super delicious and healthy meal.

Ingredients

1 head cauliflower (~800g)

2 carrots, diced

1 cup (160g) peas

1 onion

3 garlic cloves, crushed

3-5 tablespoons olive oil

Salt to taste

Black Pepper to taste

Method

1. Cut the cauliflower into small florets/Chunks. Working in batches, place the cauliflower in a food processor and pulse (in 1-2 second pulses) until the cauliflower has the texture of rice or couscous – don’t over process or it will get mushy. Set aside. 2. In a large pan heat olive oil, and chopped onion and sauté until slightly golden. Add crushed garlic and diced carrots, cook for 4-5 minutes, stirring occasionally, until carrots are tender. And peas and cook for 2-3 minutes more. 3. Add cauliflower “rice”, season with salt and pepper. Add some olive oil (optional) and cook, stirring occasionally, for 3-5 minutes., until the cauliflower has softened. Don’t overcook. 4. Serve warm. Enjoy! Notes: • If you don’t have a food processor, you can grate the cauliflower with a grater. • Instead of carrots and peas you can use any vegetables that you like.

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