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Easy Air Fryer BBQ Cauliflower Wings Recipe Recipe

Easy Air Fryer BBQ Cauliflower Wings Recipe recipe
Mashed

Chicken wings may be the king of savory snacks, but not everyone eats meat. Give these easy air fryer BBQ cauliflower wings a go. Nobody loses with this recipe.

Ingredients

1 head cauliflower or 2 (10-ounce) bags pre-cut cauliflower
¾ cup almond milk (or any milk type)
½ cup + 2 tablespoons all-purpose flour (or gluten-free flour such as millet)
1 tablespoon nutritional yeast
½ teaspoon onion powder
½ teaspoon garlic powder
¼ teaspoon smoked paprika
1½ cups organic Panko crumbs
1 cup barbecue sauce

Method

1
Cut the cauliflower into medium-sized florets (or smaller if you prefer).
2
In a medium bowl, whisk together the milk, flour, nutritional yeast, onion powder, garlic powder, and smoked paprika. This will form a thick batter.
3
Place the Panko crumbs in a separate bowl.
4
Dip the florets in the batter and roll them in the Panko crumbs.
5
Place about half of the florets in a single layer in the air fryer tray.
6
Set the temperature to 400 F and cook for 20 minutes, or until golden brown.
7
When done, place them in a large bowl and toss with barbecue sauce. (You can also serve the barbecue sauce on the side).
8
Serve and enjoy!

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