Stashcook: Meal Planner & Recipe Keeper

Crispy Cauliflower Wings Recipe

Name: Crispy Cauliflower Wings
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4
Ingredients: 1 head cauliflower (washed and dried ); 1 cup Panko bread crumbs; ½ cup seasoned bread crumbs; 1 ½ teaspoons olive oil; 1 cup milk; 1 cup flour; 1 tablespoon olive oil; 1 teaspoon garlic powder; ½ teaspoon salt; ¼ teaspoon pepper; ⅓ cup butter (melted); ⅓ cup buffalo sauce (room temp or warmed); 1 tablespoon honey (optional); ½ teaspoon garlic powder

Spend With Pennies

These Baked Cauliflower Wings are the healthy version of a crowd favorite!

Ingredients

1 head cauliflower (washed and dried )

1 cup Panko bread crumbs

½ cup seasoned bread crumbs

1 ½ teaspoons olive oil

1 cup milk

1 cup flour

1 tablespoon olive oil

1 teaspoon garlic powder

½ teaspoon salt

¼ teaspoon pepper

⅓ cup butter (melted)

⅓ cup buffalo sauce (room temp or warmed)

1 tablespoon honey (optional)

½ teaspoon garlic powder

Method

Preheat the oven to 450°F.

Cut the cauliflower into bite-sized pieces, then wash and dry very well.

In a large bowl, mix milk, flour, olive oil, garlic powder, salt, and pepper and whisk until smooth.

Toss the cauliflower pieces in the batter and then place them in a large strainer. Allow any excess batter to drip off for 5 minutes.

In a medium bowl, combine Panko bread crumbs, seasoned bread crumbs, and olive oil. Toss the battered cauliflower in the breadcrumb mixture.

Place the cauliflower on a parchment lined pan and bake for 15 minutes. Flip and cook for 8-10 minutes or until the cauliflower is tender-crisp and the coating is crispy.

If desired, toss the cooked cauliflower in the sauce before serving. The sauce can also be served on the side for dipping.

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