Stashcook: Meal Planner & Recipe Keeper

Crispy Baked Buffalo Cauliflower Wings Recipe

Name: Crispy Baked Buffalo Cauliflower Wings
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Ingredients: 1 large head of cauliflower or 2 small heads; 1 cup almond flour; 1/4 cup tapioca flour or arrowroot flour; 2 teaspoons garlic powder; 1 teaspoon paprika; 1 teaspoons onion powder; 1/2 teaspoon black pepper; 1/2 teaspoon sea salt; 1 cup non-dairy milk of choice (unsweetened!); 1/2 cup mild or hot buffalo sauce; For serving: scallions or your favorite dressing (I used ranch!)

rachLmansfield

These extra crispy baked buffalo cauliflower wings are the ultimate veggie dish with a little kick! They are vegan, paleo and whole30 and they are so flavorful and simple to make!

Ingredients

1 large head of cauliflower or 2 small heads

1 cup almond flour

1/4 cup tapioca flour or arrowroot flour

2 teaspoons garlic powder

1 teaspoon paprika

1 teaspoons onion powder

1/2 teaspoon black pepper

1/2 teaspoon sea salt

1 cup non-dairy milk of choice (unsweetened!)

1/2 cup mild or hot buffalo sauce

For serving: scallions or your favorite dressing (I used ranch!)

Method

Preheat oven to 450 degrees and line a baking sheet with parchment paper and set aside.

Wash your cauliflower and break it into small florets.

In a medium bowl mix together the flours, onion powder, garlic powder, black pepper, paprika, and salt.

Add the non-dairy milk and give it a good mix so there are no clumps remaining

Add all of the cauliflower to a very large bowl then pour the mixture eon top of it and mix so each piece is evenly coated (or you can individually dip each piece if you don’t have a large bowl

Add the cauliflower to baking sheet and spread them apart

Bake for 20 minutes in oven then remove

Pour your buffalo sauce into a bowl, then dip each cauliflower floret into the buffalo sauce, and space them out on the baking sheet

Bake for another 20 minutes or so until golden!

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