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Cauliflower Fried Rice Recipe

Name: Cauliflower Fried Rice
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 1 head cauliflower washed and trimmed; 1 cup broccoli cut into bite sized pieces; 2 tablespoons sesame; 1 cup onion finely chopped; 2 cloves garlic minced; 1 teaspoon ginger grated; 1 medium carrot shredded or diced; 1/2 cup green peas or shelled edamame; 1 teaspoon onion powder; 1 teaspoon garlic powder; 3 tablespoons Bragg's liquid aminos or soy sauce; 1 green onion sliced

Healthier Steps

Cauliflower Fried Rice is a tasty dinner option you should definitely try! It’s low-carb, easy to make, and has so much flavor you won’t miss the rice. I adore all types of Asian cuisine. Chinese, Japanese, Thai, and Indian are just the cuisines I enjoy experimenting with! Fried rice is a popular Chinese dish all around the world. I don’t recall when I first tried it; I was probably around 5 or 6 years old, and I still adore it. I still do, which is why I’ve shared a few of my favorite recipes with you. Today I’m going...

Ingredients

1 head cauliflower washed and trimmed

1 cup broccoli cut into bite sized pieces

2 tablespoons sesame

1 cup onion finely chopped

2 cloves garlic minced

1 teaspoon ginger grated

1 medium carrot shredded or diced

1/2 cup green peas or shelled edamame

1 teaspoon onion powder

1 teaspoon garlic powder

3 tablespoons Bragg's liquid aminos or soy sauce

1 green onion sliced

Method

Chop cauliflower into bite-size pieces and process in a food processor until it resembles rice. Set aside in a bowl.

In a large skillet, heat sesame oil or water on medium-high heat. Sauté onions until translucent, about 3 minutes, add garlic and ginger.

Sauté another minute. Add broccoli florets, carrots, and cook, stirring for another 2 minutes. Stir in cauliflower 'rice,' green peas, onion powder, garlic powder, soy sauce. Cover the skillet and cook for 3 minutes more or until the cauliflower is tender.

Remove from heat, stir in green onions. Serve immediately!

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