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Buffalo Cauliflower Wings Recipe

Name: Buffalo Cauliflower Wings
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 8
Ingredients: 1 cauliflower head; 1 cup plant milk; 3/4 cup flour (use gluten-free if needed); 1 tsp onion powder; 1 tsp garlic powder; 1/2 tsp salt; 1/4 tsp paprika; 1/8 tsp ground black pepper; 1/2 cup water; 1/4 cup apple cider vinegar; 1/4 cup tomato paste; 2 tbsp tamari or soy sauce; 2 tbsp tahini; 2 tsp paprika; 2 tsp garlic powder; 1/2 tsp cayenne powder

Simple Vegan Blog

Buffalo cauliflower wings, baked, delicious, and gluten-free. They're so easy to prepare and to make them you only need natural and inexpensive ingredients.

Ingredients

1 cauliflower head

1 cup plant milk

3/4 cup flour (use gluten-free if needed)

1 tsp onion powder

1 tsp garlic powder

1/2 tsp salt

1/4 tsp paprika

1/8 tsp ground black pepper

1/2 cup water

1/4 cup apple cider vinegar

1/4 cup tomato paste

2 tbsp tamari or soy sauce

2 tbsp tahini

2 tsp paprika

2 tsp garlic powder

1/2 tsp cayenne powder

Method

Preheat the oven to 450ºF or 230ºC.

Wash and cut the cauliflower head into bite-sized pieces or florets.

Mix the batter ingredients in a bowl until well combined.

Dip each floret into the batter and coat evenly. Shake off the excess and place them on a parchment-lined baking sheet.

Bake for 20 minutes, flipping over the florets halfway through.

To make the Buffalo wings sauce you can mix all the ingredients in a bowl or add them to a blender and blend until smooth.

After that, pour the sauce into a mixing bowl.

Toss the baked florets in the sauce, 1 or 2 pieces at a time. Shake off the excess and place them back on the baking sheet.

Bake them for another 20 minutes or until golden brown, flipping over the florets halfway through.

Serve with vegan ranch dressing, vegan sour cream, healthy ketchup, or healthy barbecue sauce. Go ahead and serve them with your favorite sauces or ingredients!

Keep the leftovers in a sealed container in the fridge for up to 5 days.

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