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Buffalo Cauliflower Bites Recipe

Buffalo Cauliflower Bites recipe


These are yummy cauliflower pieces with a spicy buffalo sauce. They're cooked in an air fryer so they get really crispy. You can dip them in your favorite sauce!


1 large head of cauliflower, cut into florets
1/2 cup all-purpose flour
1/4 cup cornstarch
1 teaspoon garlic powder
1/2 teaspoon seasoned salt
1/4 teaspoon smoked paprika
1/2 cup buffalo wing sauce
1 tablespoon olive oil
1 tablespoon maple syrup
1/4 teaspoon cayenne pepper (optional for extra heat)
Cooking spray or olive oil for greasing


Preheat the air fryer to 390 degrees F (200 degrees C). Grease the fryer basket with cooking spray or olive oil.
In a large bowl, combine the flour, cornstarch, garlic powder, seasoned salt, and smoked paprika.
Toss the cauliflower florets in the flour mixture until they are all evenly coated.
Place the coated cauliflower florets into the air fryer basket in a single layer, ensuring they are not overcrowded.
Cook in the air fryer for 10 to 15 minutes, shaking the basket halfway through, until the florets are golden brown and crispy.
While the cauliflower is cooking, mix the buffalo wing sauce, olive oil, maple syrup, and cayenne pepper (if using) in a bowl.
Once the cauliflower is done, transfer it to a bowl and pour the buffalo sauce mixture over the florets. Toss to coat evenly.
Serve the buffalo cauliflower bites hot with your choice of dipping sauce.

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