An easy freezer-friendly meal prep breakfast (overnight or instant!) for busy families. Made with oats, eggs, chocolate chips, mashed banana, milk and nuts.
Ingredients
2 cups oats
1 tbsp brown sugar
1 tsp cinnamon
1 pinch nutmeg (optional)
¼ tsp salt
1 cup mashed bananas (about 2 large)
⅔ cup milk
2 large eggs
2 tbsp melted coconut oil (or any other mild oil)
¼ cup liquid honey
⅓ cup dark chocolate chips
⅓ cup chopped walnuts
Method
1
Preheat the oven to 400°F. Grease a 12 cup muffin tin.
2
Whisk together the oats, brown sugar, cinnamon, nutmeg (if using) and salt in a large bowl.
3
Whisk together all remaining ingredients (EXCEPT chocolate chips and walnuts) in a large measuring jug.
4
Pour wet into dry ingredients, stir well and fold in chocolate chips and walnuts.
5
Divide mixture between muffin cups, gently shake them to level out. Either cover and refrigerate overnight or bake right away for 20 minutes or until the top is golden brown.