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Baked BBQ Chicken Wings Recipe

Name: Baked BBQ Chicken Wings
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 4
Ingredients: 4 pounds chicken wing sections, fresh or frozen and thawed; 1 tablespoon aluminum-free baking powder; 2 teaspoons salt; 1 teaspoon garlic powder; 1 teaspoon cracked pepper; 1 cup sugar-free BBQ sauce

That Low Carb Life

Our baked chicken wings are tossed in baking powder before baking to help crisp up the skin. It's such a great trick for making wings in the oven! We toss these in our favorite sugar-free BBQ sauce for extra saucy wings.

Ingredients

4 pounds chicken wing sections, fresh or frozen and thawed

1 tablespoon aluminum-free baking powder

2 teaspoons salt

1 teaspoon garlic powder

1 teaspoon cracked pepper

1 cup sugar-free BBQ sauce

Method

Preheat oven to 425 degrees. Place a wire rack over a sheet pan. Spray with nonstick spray.

Use paper towels to dry the chicken wings, removing as much liquid as possible for the most crispy wings.

Add the baking powder, salt, garlic powder, and pepper to a mixing bowl and stir to combine.

Add the chicken wings to a large bowl and sprinkle the seasoning over the top. Stir well to coat the chicken wings.

Arrange the chicken on the wire rack, skin side up, in a single layer and bake for 20 minutes. Flip and bake for another 20 minutes or until chicken is cooked through and skin is crispy.

Remove the wings from the oven and toss with the BBQ sauce. Return to the oven and bake for 5 minutes.

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