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10 Minute Tvp Tacos Recipe

10 Minute Tvp Tacos recipe
Food.com

A Jolinda Hackett recipe.his recipe uses store-bought salsa and taco seasoning to make a super-quick vegetarian taco filling from TVP. The TVP has a texture similar to shredded chicken when cooked. Wrap in a flour tortilla or stuff in a hard shell with lettuce, tomatoes, avocado, and green onions.

Ingredients

2 cups textured vegetable protein
2 cups water
2 tablespoons soy sauce
2 tablespoons olive oil
1 (1 1/4 ounce) package taco seasoning (one pack)
1 red pepper, cut into strips
1/4 cup salsa
flour tortillas or taco shell

Method

1
In a large skillet, heat the water over medium heat, and add the TVP, stirring well. Allow the TVP to reconstitute for 2-3 minutes.
2
Add oil and soy sauce, then peppers and taco seasoning, stirring well.
3
Allow to cook for another 3-5 minutes, stirring frequently. Mix in salsa and remove from heat.
4
Serve wrapped in a flour tortilla or hard taco shells with your choice of toppings.
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