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Lightened Up Tater Tot Casserole (Gluten Free) Recipe

Name: Lightened Up Tater Tot Casserole (Gluten Free)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 1 pound lean ground turkey; 1 small onion, chopped; 2 teaspoons minced garlic; 1/2 teaspoon garlic powder; 1/2 teaspoon onion powder; salt and pepper to taste; 1 bag frozen mixed veggies; 2 tablespoons butter; 2 tablespoons gluten free Bisquick; 1 cup fat free milk; 1 cup shredded cheddar; 1/2 cup light sour cream; 3+ cups tater tots

Maebells

This Lightened Up Tater Tot Casserole is packed with lean ground turkey, loads of vegetables and a creamy homemade cheddar sauce! A perfect gluten free dinner for even your pickiest eaters!

Ingredients

1 pound lean ground turkey

1 small onion, chopped

2 teaspoons minced garlic

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

salt and pepper to taste

1 bag frozen mixed veggies

2 tablespoons butter

2 tablespoons gluten free Bisquick

1 cup fat free milk

1 cup shredded cheddar

1/2 cup light sour cream

3+ cups tater tots

Method

Preheat oven to 400 degrees.

Heat a large cast iron skillet to medium heat and brown the turkey. Add the chopped onion, minced garlic and a bit of garlic powder, onion powder and salt and pepper.

Add a bag of mixed vegetable and stir well.

Remove the mixture from the pan to a mixing bowl and return the skillet to the stove.

Add the butter and allow it to melt. Add the gluten free flour and stir well and allow it to brown lightly. Pour in the milk while stirring until the mixture begins to thicken.

When it has thickened well, remove from heat and add half the cheese and the sour cream.

Pour the cream of soup mixture in the mixing bowl with the meat and vegetable mixture, stir well.

Add the mixture back to the cast iron skillet and top with the remaining cheese and tater tots.

Bake for 30 minutes.

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