2 cups buckwheat flour you could also use wholemeal or spelt flour (available in the health food aisle)
1 cup rolled oats
1/4 cup honey
2 eggs
3/4 cup natural or greek style low fat yoghurt
2 ripe bananas (mashed)
1/2 cup fresh or frozen berries
1/4 cup olive oil
2 tbsp chia seeds (optional)
1 tsp ground cinnamon
1/2 tsp natural vanilla essence
1/2 tsp bicarb soda
Olive oil or butter for greasing the muffin tins